In this video I share my daily regimen and what I do to keep my melanin poppin’! It’s very important to take care of your skin and make sure you’re just all around healthy. Be mindful of not only what you eat but also what you put on your body as well.
The keys to healthy skin, in my opinion, are:
1.Exfoliate – remove that dead skin and dirt from your body.
2. Moisturize – Once you’ve removed that dead skin and dirt, you need to replenish your skin’s natural oils and minerals.
3. Hydrate – Water is your best friend. Water can not only help clear out the toxins in your body but gives your skin a nice glow as well.
So here’s just a quick video about how I keep my melanin poppin’ and a little snippet into my healthcare regimen. If you like it subscribe!!!
We’re back from a short hiatus to discuss what’s dope. This episode we discuss Shad Moss aka Bow Wow deciding to retire from rap. Is he still as relevant as he thinks he is? R. Kelly is dating a woman that is one year older than his oldest child. Is it okay since she’s 19?…
via Episode 12: Let’s Be Friends — The Dope Clique Show
This week Tayo and Will were out but called in to Ty for a special episode to address what is really going on in These here United States. We all need to wake up and realize what is going on and find a way to make a change, starting with the local government and working…
via Episode 10: Wake Up! — The Dope Clique Show
Okay, so I know you guys have been listening and rocking with us for a few months now and while we definitely appreciate you guys, we haven’t properly introduced ourselves. How rude!! That’s like walking into the party and going straight for the food/drink and not talking to the host. So even though we’re late…
via Who Are We? — The Dope Clique Show
Hey guys the new episode is up and ready for ya’ll to listen. We’re talking BET Awards and what we thought about it. Hit us up in the comments and let us know your favorite and least favorite moments of the award show. Also don’t forget to complete our survey by clicking here:www.surveymonkey.com/r/98DMFSK
via Episode 9: BET, Panda and Holy Water — The Dope Clique Show
Have you ever had that little twang, tweak or itch that just won’t go away? You know it’s there and it’s not supposed to be but you keep putting it off because you don’t think it’s causing any real damage and it will go away or maybe it was just over exerted yourself the day before. Why wonder? Just go to the doctor and get it checked out.
Would you rather pay $35-50 now or $10-100,000 later? We are in the age of modern medicine with all kinds of technological advances. In other words, if there is something wrong, and it’s caught early enough, there is more than likely a cure for it. You just have to actually go to the doctor to get checked out.
I know that this is something that men don’t like to do. I am included in that bunch. I hate going to the doctor but I still go. I am a type 1 diabetic and I get a check-up every 6 months to ensure that everything is working and doing what it is supposed to be doing. You take your car in for routine maintenance work right? You are careful about what type of gas you put into it right? Your body shouldn’t be any different. You should be mindful and careful of what you eat and also go to the doctor to proper maintenance.
I know what some of you are thinking. You are thinking how can I go to the doctor if I don’t have any insurance? I really can’t afford it. You can’t afford to be sick either. There’s a little thing called the Healthcare exchange program that provides insurance for people in just such a case. Check it out and get some insurance. If you have insurance and are paying a premium on it every month, use it. That’s all I have to say, sorry for the rant but preventative medicine can save money and lives.
So I shot a video for my Youtube channel. This one is focused on kind of a quick glimpse into why and how I meditate. Enjoy. If you like it, please subscribe and share. Thanks